Sources of teen stress

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What Stresses Teens Out? Becky Beacom, health education manager for PAMF, surveyed adolescents to explore what they find most stressful. Find out what gives your peers stress below.

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Unchecked stress can lead to anxiety, depression, aggression, physical illness, and drug and/or alcohol use. The Partnership for a Drug Free America states that 73% of teenagers reported that school stress was the primary reason for drug use. Some sources of stress for teens might include: negative thoughts and feelings about themselves.

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The Relaxation and Stress Reduction Workbook (Davis, Eshelman, & McKay, ) sheds light on four basic sources of stress to consider. (1) Environment Our environment is constantly bombarding us with a diverse array of allergens, toxins, pollution, noise, and traffic.


In fact, school is the top source of stress for teens. Getting into a good college or deciding what to do after high school is the second-biggest source of tension. The mind and body are closely connected, and stress can affect the body from head to toe. The top 10 sources of stress might surprise you. In addition to minor aggravations like running late or having a bad hair day, kids (like the rest of us) have to cope with major life events. These events don't have to be negative to be stressful.
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